Nutrients in Squash, winter, acorn, cooked, baked, without salt
Vegetables and Vegetable Products
Conversion Calculator
Amount of nutrients in 100 g (grams) of Squash, winter, acorn, cooked, baked, without salt.
Nutrient | Amount and Unit | Percentage |
Water
|
82.9 g
|
82.9%
|
Energy (calorie)
|
56 kcal
|
|
Energy (joule)
|
234 kJ
|
|
Protein
|
1.12 g
|
1.12%
|
Total lipid (fat)
|
0.14 g
|
0.14%
|
Ash
|
1.26 g
|
1.26%
|
Carbohydrate, by difference
|
14.58 g
|
14.58%
|
Fiber, total dietary
|
4.4 g
|
4.4%
|
Calcium, Ca
|
44 mg
|
0.04%
|
Iron, Fe
|
0.93 mg
|
|
Magnesium, Mg
|
43 mg
|
0.04%
|
Phosphorus, P
|
45 mg
|
0.04%
|
Potassium, K
|
437 mg
|
0.44%
|
Sodium, Na
|
4 mg
|
|
Zinc, Zn
|
0.17 mg
|
|
Copper, Cu
|
0.086 mg
|
|
Manganese, Mn
|
0.242 mg
|
|
Selenium, Se
|
0.7 µg
|
|
Vitamin C, total ascorbic acid
|
10.8 mg
|
0.01%
|
Thiamin
|
0.167 mg
|
|
Riboflavin
|
0.013 mg
|
|
Niacin
|
0.881 mg
|
|
Pantothenic acid
|
0.504 mg
|
|
Vitamin B-6
|
0.194 mg
|
|
Folate, total
|
19 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
19 µg
|
|
Folate, DFE
|
19 µg
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
21 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
428 IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Fatty acids, total saturated
|
0.029 g
|
0.03%
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.025 g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.003 g
|
|
Fatty acids, total monounsaturated
|
0.01 g
|
0.01%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
|
18:1 undifferentiated
|
0.009 g
|
0.01%
|
Fatty acids, total polyunsaturated
|
0.059 g
|
0.06%
|
18:2 undifferentiated
|
0.022 g
|
0.02%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.037 g
|
0.04%
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.016 g
|
0.02%
|
Threonine
|
0.033 g
|
0.03%
|
Isoleucine
|
0.044 g
|
0.04%
|
Leucine
|
0.064 g
|
0.06%
|
Lysine
|
0.041 g
|
0.04%
|
Methionine
|
0.014 g
|
0.01%
|
Cystine
|
0.01 g
|
0.01%
|
Phenylalanine
|
0.044 g
|
0.04%
|
Tyrosine
|
0.038 g
|
0.04%
|
Valine
|
0.048 g
|
0.05%
|
Arginine
|
0.062 g
|
0.06%
|
Histidine
|
0.021 g
|
0.02%
|
Alanine
|
0.047 g
|
0.05%
|
Aspartic acid
|
0.12 g
|
0.12%
|
Glutamic acid
|
0.196 g
|
0.20%
|
Glycine
|
0.041 g
|
0.04%
|
Proline
|
0.04 g
|
0.04%
|
Serine
|
0.044 g
|
0.04%
|